Here’s a simple recipe for making Essiac tea at home. This blend includes four primary herbs: burdock root, sheep sorrel, slippery elm bark, and rhubarb root.
Ingredients:
Equipment
1. **Measure the Herbs**:
– Use a measuring cup to blend the herbs. For example, you can use 1 cup of burdock root, 1 cup of sheep sorrel, 1 cup of slippery elm bark, and 1/2 cup of rhubarb root.
2. **Mix the Herbs**:
– Combine all the herbs in a bowl. Stir them well to ensure an even mix.
3. **Boil Water**:
– In a pot, bring 4 cups of water to a boil.
4. **Add Herbs**:
– Once the water is boiling, add the mixed herbs to the pot.
5. **Simmer**:
– Reduce the heat and let it simmer for about 10-15 minutes.
6. **Steep**:
– After simmering, remove the pot from the heat, cover it, and let it steep for 12-24 hours at room temperature.
7. **Strain the Tea**:
– After steeping, use a fine mesh strainer or cheesecloth to strain out the herbs, and pour the liquid into a jar or container.
8. **Store**:
– Store the tea in the refrigerator. It should last for about 1-2 weeks.
How to Use:
– **Dosage**: It’s commonly recommended to take about 1-2 ounces of the tea, 1-2 times daily. You can warm it up or drink it cold, based on your preference.
Important Notes:
– **Consult a Healthcare Provider**: Always check with a healthcare professional before starting any new herbal regimen, especially if you have existing health conditions or are on medication.
– **Quality of Herbs**: Ensure the herbs you use are from a trusted source to avoid contaminants.
Enjoy your homemade Essiac tea!
